Healthy teeth are not only a beautiful smile but also the key to proper digestion, clear speech, and self-confidence. Unfortunately, many people forget about preventative care, only seeing a dentist when they experience severe pain. The clinic's specialists Veda Stom We've prepared 5 simple rules to help you avoid cavities, inflammation, and other problems.
1. Proper oral hygiene
Hygiene is the foundation of dental health. But how do you brush your teeth properly?
- Choose your toothbrush and toothpaste wisely
- Brush: medium hardness, with rounded bristles (change every 3 months).
- Toothpaste: with fluoride to strengthen enamel (for sensitive teeth - special lines).
IN Veda Stom carry out an individual selection of hygiene products during the consultation.
- Cleaning technique
Move from the gumline to the edge of the tooth, paying attention to the inner surface and the molars. Brush for at least 2 minutes morning and evening.
Advice: Use a water flosser and dental floss to remove plaque between your teeth.
2. Regular professional cleaning
Even perfect home hygiene won't remove tartar. Get a dental checkup every 6 months. professional cleaning:
- Ultrasound: destroys hard deposits.
- AirFlow: polishing the surface of teeth with a mixture of water, air and soda.
- Fluoridation: strengthens enamel.
IN Veda Stom use devices EMS Swiss Master Piezon - it is painless and safe even for sensitive gums.
3. Balanced nutrition
What harms teeth:
- Sugar and acids (soda, citrus juices).
- Sticky foods (dried fruits, caramel).
What strengthens:
- Calcium (cottage cheese, cheese, sesame).
- Phosphorus (fish, eggs).
- Hard vegetables and fruits (apples, carrots) - natural enamel cleansing.
Veda Stom case study: A patient who eliminated sugary snacks reduced her caries rate by 70% over a year.
4. Prevention of caries and timely treatment
Don't wait until it hurts! Early-stage tooth decay can be treated in one visit.
- Stages of caries development:
- White spot (enamel demineralization).
- Superficial lesion.
- Deep caries with dentin damage.
Important: IN Veda Stom apply technology ICON for the treatment of caries without drilling in the initial stages.
5. Regular dental checkups
Even if nothing hurts, visit your doctor every 6 months. At the check-up Veda Stom what awaits you:
- Visual diagnostics.
- Panoramic photo taken on camera Orthophos XG 5 (if necessary).
- Treatment and prevention plan.
Statistics: In 30% patients, hidden problems (cysts, unerupted wisdom teeth) are detected during a routine examination.
Conclusion
By following these rules, you'll keep your teeth healthy and save money on treatment. Trust the professionals. Veda Stom — we have:
- Experienced doctors with over 10 years of experience.
- Premium equipment (Germany, Switzerland).
- Installments and discounts on comprehensive programs.